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+ servings
Healthy Curry Leek and Carrot Soup

Curry Leak and Carrot Soup

This curry leek and carrot soup is easy to make and works perfectly as a healthy dinner soup all by itself or it can be used as a base for a curry vegetable dish. It's warm, rich and buttery flavor will have you licking the bowl! Learn to make this soup at www.SweetiePieAndCupcakes.com!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8 people
Course: Dinner, Lunch, Main Dish, Side Dish
Cuisine: American, Indian

Ingredients
  

  • 3 cups Sliced leeks About 3 leeks (white and light green part only)
  • 5 cups Sliced carrots About 10 medium carrots
  • 1/3 cup Lentils
  • 2 1 liter cartons Low sodium vegetable or chicken stock
  • 2 Tbsp Butter For cooking vegetables down
  • 1 Tbsp olive oil For cooking vegetables down
  • 2 Tbsp Butter To flavor the soup
  • 1 Tbsp olive oil To flavor the soup
  • 1/2 tsp Curry Powder To flavor the soup
  • 1/4 tsp Chili Hot Sauce To flavor the soup
  • 1/2 Lemon Juice About 2 tsp to flavor the soup
  • 1/2 cup Water To add for desired thinness
  • Cilantro or Parsley For Garnish

Method
 

  1. In a large pot, heat butter and a tablespoon of olive oil. Add the carrots and cook until tender, about 7-10 minutes. In the meantime, slice and clean the leeks. Add them in and allow to soften.
    Softening Vegetables in Pot
  2. Add the lentils. with 1 1/2 cartons of stock and bring to a boil. Reduce to a simmer and allow to cook about 25-30 minutes. Make sure everything is tender.
  3. When the soup is done, allow to cool for 5-10 minutes. Then puree in batches in a food processor or blender. If the soup is too thick, then add more vegetable or chicken stock.
  4. Once the soup is completely pureed and combined, then separate this base soup into 3 cup portions and save in quart sized freezer bags. If you are making the final soup for dinner, then add in the remaining spices and ingredients. You may need to double or triple the spices if you are serving the entire pot. With just a 3 cup portion of the soup, add 1/2 tsp curry powder, 1/4 tsp chili hot sauce, 1 tbsp olive oil, 2 tbsp butter, 1/2 lemon squeezed, 1/2 cup water added to desired thickness/thinness. Garnish with cilantro or parsley. Add more flavor to taste. Enjoy!
    Healthy Vegetarian Curry Soup

Notes

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