Ingredients
Equipment
Method
- Cook the chicken:In a large skillet, place chicken thighs and cover with water. Cook until fully cooked through. Remove chicken, shred or chop, and set aside.
- Sauté veggies:In the same skillet, heat avocado oil or a little olive oil over medium heat. Add diced onion, bell pepper, and garlic. Sauté for 3–4 minutes, until slightly softened.
- Transfer to crock pot:Add the chicken and sautéed veggies. Rinse the can of black beans and kidney beans through water in a colander and add beans to the pot. Add a container of chicken broth. Add can of fire roasted tomatoes and tomato paste. Add the can of chilies and corn (optional). Add the sugar and spices and all remaining soup ingredients (except lemon/lime juice) into the crock pot.
- Slow cook:Cover and cook on low for 3–5 hours to let the flavors meld together.
- Finish and serve with toppings:Before serving, squeeze in the lemon or lime juice and stir well. Ladle into bowls and top with shredded cheddar cheese, crispy tortilla chips, and fresh cilantro.

