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Butternut Squash Pasta Sauce

Butternut Squash Pasta

This creamy butternut squash pasta is a wonderfully healthy Fall dinner recipe. Make the butternut squash sauce in minutes while your pasta boils and you'll have a yummy dinner in minutes! Learn to make the butternut squash pasta at SweetiePieAndCupcakes.com!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner, Main Dish
Cuisine: Italian

Ingredients
  

  • 1 large Butternut Squash peeled and diced
  • 3-4 Tbsp olive oil
  • 3 Cloves garlic minced
  • 1/2 tsp Thyme, Basil, Oregano or Sage
  • 1/8 tsp Nutmeg
  • 1 small bulb Shallot or a small white onion
  • 1 cup Water
  • 1 Package Brown Rice or Whole Wheat Pasta
  • 1/2 cup Roasted Pecans
  • 1/4 cup Parmesan cheese freshly grated

Method
 

  1. Boil the peeled/diced butternut squash in a large pot of salted water until softened, about 15 minutes. Also, cook prepared or frozen meatballs on a baking sheet in the oven while you prepare the sauce and pasta.
  2. Drain the butternut squash and allow to cool while you chop the garlic. Add the squash to a food processor and puree until smooth. You may have to add a little water and scrape down the sides.
    Pureed butternut squash
  3. Heat 3-4 Tablespoons of olive oil in a pan. Add the chopped shallot or onion until carmelized and then add the minced garlic and heat for about 1 minute. Careful that the garlic does not burn. Start to cook pasta according to package directions.
  4. Add the butternut squash puree and one cup of water to the garlic oil. Add the 1/2 tsp of thyme (or basil, oregano or sage). Also add the 1/8 tsp of nutmeg. Stir to combine over low heat. Allow to simmer for about 3 minutes.
    How to make Butternut Squash Sauce
  5. When pasta is cooked, drain and plate. Add the meatballs on top. Pour butternut squash sauce on top. Garnish with roasted pecans, grated Parmesan cheese, and fresh basil leaves. Enjoy!
    Butternut squash Pasta Recipe at Sweetie Pie and Cupcakes

Notes

If you enjoyed this recipe and would like to receive more, join us at Facebook, Instagram or Pinterest. Or join our newsletter here. We'd love to hear how your butternut squash pasta turned out! Include ideas in the comments below or email them to mandy@sweetiepieandcupcakes.com and we'll feature them here!
SWEETIE PIE AND CUPCAKES FAVORITE PRODUCTS
vitamix food processor great for making sauces
Vitamix Food Processor great for making sauces at home!
GreenPan Frying Pan
Green Pan Frying Pan perfect for making sauce!
 

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