Sweetie Pie and Cupcakes

Homemade Healthy Energy Crackers

These Homemade Healthy Energy Crackers are made with pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, chia seeds and coconut oil. They are sweetened with just a bit of maple syrup. Learn to make this yummy, high energy endurance cracker recipe at Sweetie Pie and Cupcakes!

CourseAppetizer, Lunch, Snack
CuisineAmerican

Servings	Prep Time
6people	30minutes

Cook Time	Passive Time
30minutes	2hours

Servings	Prep Time
6people	30minutes

Cook Time	Passive Time
30minutes	2hours

Ingredients

1cup Sunflower seeds
1/2cup Flax seeds
1/3cup Pumpkin seeds
1/4cup Sesame Seeds
1 1/2cup Rolled Oats
2Tbsp Chia seeds
3Tbsp Psyllium husk powderCan be found in most Health Food Stores
1 1/2 tsp Salt
1Tbsp Maple Syrup
3Tbsp Melted Coconut Oil
1 1/2cup Water
1cup Crushed AlmondsOr other favorite nut, you can also omit the nuts

Instructions

In a bowl, combine all the dry ingredients. In a separate bowl, whisk together the maple syrup, coconut oil, and water. Add this to the dry ingredients and combine well. You can add more water, one tablespoon at a time if the dough is too thick to turn. The dough should have a very thick consistency though. Divide the dough into separate bowls at this time if you will be making different flavors of the crackers.
Add the flavorings you desire to the bowls. Line a baking sheet with parchment paper. Gather the dough into a ball and and lump it onto the parchment paper. Then use another piece of parchment paper to press the dough flat. Use a rolling pin to roll out the dough until it’s thin. Remove the top parchment paper and score the cracker dough using a knife or pizza cutter. Use can make large rectangles or any design you choose. Let the dough sit on the counter for at least 2 hours. It can sit out overnight as well.
Preheat oven to 350 degrees F. Bake the cracker dough on the parchment paper for about 20 minutes. Remove the pan from the oven an flip the crackers over using a spatula (no worries if they break). Peel the parchment paper off the crackers. Bake another 10 minutes or until the crackers start to turn a golden brown. They should start to crisp around the edge. Cook them longer if you like them more crispy… or bake until crisp around edges and you can always toast the crackers later in a toaster oven.
Allow the crackers to cool and break them along their scored lines. Store in a container for 2-3 weeks. Enjoy!!!

Recipe Notes

Disclosure: This post may contain affiliate links which means that if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support!

If you enjoyed this recipe and would like to receive more, join us at Facebook, Instagram or Pinterest. Or join our newsletter here. We’d love to hear how your Homemade Healthy Energy Crackers turned out! Include ideas in the comments below or email them to mandy@sweetiepieandcupcakes.com and we’ll feature them here!

SWEETIE PIE AND CUPCAKES FAVORITE PRODUCTS

Pyrex Bowl Set of 4

Nordicware Professional Baking Sheet

NordicWare Professional Baking Sheet

Bamber French Style Rolling Pin

Bamber French Style Rolling Pin